Using primarily the BAST method, therapeutic sound and music therapy techniques are delivered using tonal instruments, rhythmic instruments and voice. What happens in a sound journey (also called a Sound Bath in some countries)? The waves of sound that wash over your body have been shown to calm the nervous system and balance the subtle body. The tonal instruments used are Himalayan and crystal singing bowls, gongs and voice. Most sessions close with percussion and processing. The vocal techniques we use are toning (the singing of one tone – usually using a vowel sound), overtoning (a technique where more than one tone is sung simultaneously). A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use active ‘Vocal Processing Techniques’ which combine movement, breath and visualization as well as voice. A therapeutic rhythm session is given with therapist and clients using frame drums and percussion instruments - comprised of  rain sticks, shakers, chimes and other percussion tools delivered in a specific order to maximize the therapeutic process. Sessions are client centered and tailored to the individual needs of each person.

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